My goal as a therapist is to give you the tools to develop a deep, fulfilling sense of connection: with your loved ones; with your community, school or workplace; and with your gifts, your values and your life goals.
I believe that a painful childhood or a traumatic experience; entrenched destructive habits; uncomfortable emotions and negative thoughts do not have to define or limit you.
We'll work together to promote genuine, meaningful integrated connection between your whole self, your family, your community, so you can live your values, enjoy thriving relationships, and experience happiness and joy.
Offices in Ramat Beit Shemesh and Jerusalem
A Lot in Common What do TEAM-CBT, ACT, David Burns and Steven Hayes have in common? The obvious answer for the initiated is: cognitive and behavioral based therapy. For those of us not initiated I’ll elaborate a bit, and by doing this maybe we’ll learn a bit about how our thinking style effects our communication.…Read More
Why am I writing a recipe post when I usually write about therapy and mental health issues? It’s because of my involvement with Soteria Israel, a new and innovative Jerusalem facility for treating psychosis and other mental health challenges. The folks at Soteria Israel aren’t the only ones to recognize the connection between healthy food,…Read More
Stigma – the societal phenomenon where certain groups are labeled as “other” and usually “less than” – includes feelings of: hatred, fear, and pity. To me, pity and the low expectations that come with it, can actually be more insidious and damaging than the first two feelings. (I plan on write more posts soon that…Read More
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