My goal as a therapist is to give you the tools to develop a deep, fulfilling sense of connection: with your loved ones; with your community, school or workplace; and with your gifts, your values and your life goals.
I believe that a painful childhood or a traumatic experience; entrenched destructive habits; uncomfortable emotions and negative thoughts do not have to define or limit you.
We'll work together to promote genuine, meaningful integrated connection between your whole self, your family, your community, so you can live your values, enjoy thriving relationships, and experience happiness and joy.
Offices in Ramat Beit Shemesh and Jerusalem
Through the House-of-Mirrors’-Glasses Are you realizing that your negative thinking has something – if not everything – to do with your bad moods? A familiarity with the 10 Cognitive Distortions will help you get out of the funk! If you’re already familiar with CBT and the 10 Cognitive Distortions, this article will still give you…Read More
A Lot in Common What do TEAM-CBT, ACT, David Burns and Steven Hayes have in common? The obvious answer for the initiated is: cognitive and behavioral based therapy. For those of us not initiated I’ll elaborate a bit, and by doing this maybe we’ll learn a bit about how our thinking style effects our communication.…Read More
Why am I writing a recipe post when I usually write about therapy and mental health issues? It’s because of my involvement with Soteria Israel, a new and innovative Jerusalem facility for treating psychosis and other mental health challenges. The folks at Soteria Israel aren’t the only ones to recognize the connection between healthy food,…Read More